Ronnie Coleman Yeah Buddy Pre-Workout – 270 g (30 Servings)

Ronnie Coleman Signature Series Yeah Buddy Pre-Workout – 270 g | 30 Servings

420 mg Sustained-Release Caffeine | 4 g Citrulline Malate | 2 g Beta-Alanine | 550 mg Choline | TeaCrine® | Dynamine™ | Advantra Z®

Yeah Buddy is the high-stimulant pre-workout from eight-time Mr. Olympia Ronnie Coleman's Signature Series. It pairs fast-acting caffeine with Encapfeine™ extended-release caffeine, plus TeaCrine® and Dynamine™, for strong energy that builds quickly and lasts through long sessions. Citrulline malate and beta-alanine support pumps and endurance, while choline helps keep your focus sharp.

Key benefits

• 420 mg sustained-release caffeine blend for long-lasting energy
• TeaCrine® (theacrine) and Dynamine™ (methylliberine) for smooth, extended stimulation
• 4 g citrulline malate for blood flow and pumps
• 2 g beta-alanine for muscular endurance
• 550 mg choline bitartrate for focus
• Advantra Z® bitter orange extract (30% synephrine)
• Only 5 calories per serving • Made in the USA in a cGMP-compliant facility

Supplement facts (per 9 g scoop)

• Calories: 5 | Total carbohydrate: 1 g
• L-Citrulline Malate: 4,000 mg
• Beta-Alanine: 2,000 mg
• Choline Bitartrate: 550 mg
• Sustained Release Caffeine Blend (Caffeine Anhydrous, Encapfeine™): 420 mg
• Advantra Z® Citrus Aurantium Fruit Extract (30% Synephrine): 200 mg
• Theacrine (as TeaCrine®): 100 mg
• Methylliberine (as Dynamine™ 40%): 100 mg
• Adhatoda Vasica (whole plant) extract: 50 mg

Flavours available

Sour Berry, Strawberry Lemonade, Strawberry Kiwi, Green Apple.

Suggested use

Mix 1 scoop (9 g) with water and consume before exercise.
New users: start with half a scoop to assess tolerance. Do not exceed one scoop per day, and avoid using within several hours of bedtime.

Other ingredients

Natural & Artificial Flavours, Sucralose, Calcium Silicate, Silica, colour (varies by flavour). Manufactured on equipment that processes milk, egg, soybeans, shellfish, wheat and tree nuts.

Very high stimulant content – not for use by anyone under 18, pregnant or nursing women, or people sensitive to caffeine. Do not combine with other sources of caffeine or synephrine. Consult a physician before use if you take medication (including MAO inhibitors) or have a medical condition such as high blood pressure, heart, thyroid, liver or kidney disease. Discontinue 2 weeks before surgery. These statements have not been evaluated by the FDA.