Each serving of the world’s best-selling whey protein powder provides 24 grams of high-quality whey protein primarily from Whey Protein Isolate, which has had excess carbohydrates, fat, and lactose ‘isolated’ out using sophisticated filtering technologies. The powder is also instantized for easy mixing using just a glass and spoon. With more than 20 different flavors – including naturally flavored options – there’s no doubt this is the Optimum Nutrition Gold Standard 100% Whey Protein.
Protein blend (93%) (Whey protein isolate, whey protein concentrate, whey peptides), Cocoa, Lecithin, Natural and Artificial Flavor, Acesulfame Potassium, Lactase.
Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
When you are working out on a regular basis, you need to make sure that you consume the necessary amount of protein to sustain physical activity. With protein powders, you have an easy source of protein that helps you avoid elaborate meal preps. However, it is highly recommended that you use it along with a balanced meal for better results.
Yes. With just 1 g of fat and 3 g of carbohydrates, which makes it perfectly suitable even for individuals who are on a low calorie diet.
Whey protein isolates are highly processed to remove a major concentration of lactose. However, since this product also includes whey concentrates and whey peptides, it is recommended that you consult your doctor before using it if you are lactose intolerant.
On an average, you need between 20-40 g per meal depending upon your workout intensity. You can consume up to 2 scoops (30 g) of Optimum Nutrition Whey Protein each per day depending upon the other protein sources that you include in your diet.
No. Optimum Nutrition Whey Protein is completely banned substance tested, making it ideal even for fitness enthusiasts, professional bodybuilders and sportspersons.
Coffee, Cokkies & Cream, Double Rich Chocolate, Mocha Cappuccino, Vanilla Ice Cream
2 Lbs, 5 Lbs
Glanbia Performance Nutrition